No-Bake Pumpkin Pie Jars for a Gut-Friendly Thanksgiving
No-bake pumpkin pie jars with an oat and pecan crumble and a creamy pumpkin Greek yogurt filling. No oven, no refined sugar, 10 minutes of work.
Stop baking pumpkin pie. Make it in a jar instead. You get all the flavor of the real thing, a crunchy oat base and a creamy filling, without a heavy butter crust sitting in your belly after a big dinner.
These no-bake pumpkin pie jars take 10 minutes of work and an hour in the fridge, and the recipe makes 2 small jars.
Why it works
- Oats and pumpkin bring soluble fiber, the kind your good bacteria feed on.
- Greek yogurt adds live cultures and protein, so a small jar feels satisfying.
- No butter crust and no refined sugar: the oats, pecans and a little maple syrup do the job.
- Portioned in a jar, so dessert ends where the jar ends.
Tip: make a tray of jars on Thanksgiving morning. They're ready when dinner is, and the oven stays free for everything else.
More holiday pies in a jar are coming. Follow me on Instagram so you don't miss them.
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